Dry fruits as a breakfast or in healthy snacks, give their nutritional and health benefits. Dry fruits per day are enough to meet need of our health.
Best way to include dry fruits in our daily diet routine is to use them as snacks, use in daily cooking and in various dishes as delicious and taste.
Almonds are popular due to their flavor and nutrient profile. They are rich in antioxidants and fibre. They are also provided protection from heart and many other diseases. Almond can eat raw or roasted, depend on mood.
Cashews have a creamy mouth feel that pair well with dishes. They are rich in Vitamin B6. They also contain potassium, mono-unsaturated fat and fibre.
who have a habit of constantly eating, it can be a good option for those people. Can help you feel good for long time.
Pistachio nuts are packed with nutrients but lower in calories and fat than many other nuts. This dry fruit has anti-inflammatory properties.
Raisins are dried grapes with a pleasant flavor. It is a good source of iron. raisins can be beneficial to your digestive system and aid in acidity, as well as constipation treatment.
Walnuts have multiple health benefits and nutrient profile. Walnuts are a single-seeded, fruit high in, vitamins, minerals, antioxidants, omega-3 fatty acids and proteins. Walnuts acids may help lose weight and keep your heart healthy.
Dry fruits are rich in vitamins and proteins, prevent diseases and boost immunity.
Information regarding Muslim World and Pakistan.
