Use of Honey in Daily life and its benefits

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Honey is a sweet liquid made from the nectar of flowers made by bees, which is considered to be a very pure and nutritious food. Among Muslims, it has a special significance because its many benefits are mentioned in the Qur'an and Ahadees.

The importance of honey in the light of Quran

It states in Quran: chapter 16 (Surah al-Nahl, the Chapter of the Bee), verses 69-70:

And thy Lord has inspired the bee, saying, ‘Make thou houses in the hills and in the trees and in the trellises which they build. Then eat of every kind of fruit, and follow the ways of thy Lord that have been made easy for thee.’ There comes forth from their bellies a drink of varying hues. Therein is cure for men. Surely, in that is a Sign for a people who reflect.

Honey in the light of Hadith

Additionally, in Sahih Bukhari we read that the Prophet, may the mercy and blessings of God be upon him, said:

Honey is a remedy for every illness and the Quran is a remedy for all illness of the mind, therefore I recommend to you both remedies, the Quran and honey.

What is Honey?

Honey is a sweet substance produced by bees from the nectar of flowers and used both as food and as a natural fuel. Honey has been used for centuries in the treatment of various ailments, and its consumption is encouraged in many parts of the world. It is said to have healing properties that can improve chronic respiratory conditions, fight colds, regulate blood sugar levels, relieve constipation and soothe sore throats. The benefits of honey are mostly attributed to its high level of antioxidants; it also contains enzymes which help break down proteins.

Top 10 Health Benefits of Natural Honey:

1. Honey helps Weight Loss

5 Simple Ways To Use Honey For Quick Weight Loss | Health Benefits Of Honey

Not many know that honey is a wonderful home remedy for weight loss. It helps to burn body fats. A spoonful of honey before hitting the sack will help you to lose ideal weight.

2. Honey improves and strengthens the immune system

Research by the Michigan State University says that honey is an immune system builder. A sugar, nigerooligosaccharides, present in honey has been observed to have immunopotentiation effects.

Drinking a glass of warm water with lemon and honey before eating breakfast cleanses the body

3. Honey Help for digestive issues

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Honey is a popular home remedy for all kinds of digestive problems, including constipation and ulcers. For a homemade digestion aid, try tea with honey and lemon.

4. The Antioxidants in Honey Can Help Lower Blood Pressure

Blood pressure is an important risk factor for heart disease, and honey may help lower it. This is because it contains antioxidant compounds that have been linked to lower blood pressure

5. Honey promotes burns and wound healing

Use of honey appears to heal partial thickness burns more quickly than other treatments, such as paraffin gauze, sterile linen, polyurethane film, or leaving the burn exposed.

6. Cures Hangover

Hangover - It's a familiar feeling... a heavy head, raging thirst, waves of nausea, over sensitivity to light and noise? Yes, it's the dreaded hangover!,

Just a few tablespoons of honey will help speed up your body’s metabolism and help you combat that hangover, since fructose helps speed up the oxidation of alcohol by the liver. The NYU Langone Medical Center reveals that taking honey orally can, "increase the body's ability to metabolise alcohol, thereby limiting intoxication and more rapidly reducin

7. Honey Improves Sleep

Is it good to take honey at night? - MAES HONEY

Many people drink a glass of warm milk with honey just before bed to help promote better sleep quality, and this remedy is backed by science.

In fact, a study including 68 people who were hospitalized for heart disease found that drinking a mixture of milk and honey twice daily for 3 days improved overall sleep quality

8. Honey promotes treating a sore throat

Honey is one of the best remedies for a sore throat due to its natural antibacterial properties that allows it to act as a wound healer, immediately offering relief for pain while working to reduce inflammation. Honey can also kill bacteria and help fight off viral infections,

9. Honey benefits for eyes

Unlock the Power of Honey for Optimal Eye Health - Conlon Eye Institute

Honey works as an exceptional treatment for several eye conditions since it has the soothing ability with anti-inflammatory and antimicrobial properties. Application of specialty-grade honey topically in and around your eyes or skin can work as a perfect home remedy.

You will be able to reduce irritation and inflammation by applying honey topically. In addition, it helps kill infection-causing bacteria reducing inflammation efficiently.

10. Honey boosts your memory

We are what we eat and hence it is very important to consume foods that help make our mental health strong to sustain in old age. Honey, the eternal sweetener has numerous health benefits, one of which includes boosting memory and concentration. Honey not only increases brain power and memory but also makes you a healthier person altogether. Consumption of honey prevents metabolic stress and helps calm and soothe the brain, which helps in augmenting memory in the long run. The natural antioxidants and therapeutic properties in honey help in boosting brains’ cholinergic system and circulation and receding cells that cause memory loss.

Summary

Honey is one of the blessings of Allah ,Since ancient times, honey has been used as both a food and a medicine. It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. And there is a cure for thousands of diseases, we must make sure to use honey in our homes every day.

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