Correct Way of Doing Ruku & Sajdah

Correct Way of Doing Ruku & Sajdah

Correct Way of Doing Ruku

For ruku’, the head and waist should be on the same level. The head should neither be higher nor lower than the waist-line and both the hands should be kept away from the ribs and the knees be held tightly.

Correct Way of Doing Sajdah

Sajdah should be done in such a way that the palms rest on the ground, the wrist and elbows are raised from the ground. The abdomen should not touch the thighs. The hands should be kept away from the ribs also.