Fasting In Islam

Allah, the Exalted, has addressed all Muslim believers, saying:

يٰٓـاَيُّهَا الَّذِيۡنَ اٰمَنُوۡا كُتِبَ عَلَيۡکُمُ الصِّيَامُ کَمَا كُتِبَ عَلَى الَّذِيۡنَ مِنۡ قَبۡلِکُمۡ لَعَلَّكُمۡ تَتَّقُوۡنَۙ‏ 

O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous.
In this verse the Creator states that He had enjoined fasting in some form upon the followers of earlier prophets. And He mentions the purpose behind it: "that you may become righteous." So fasting is a means to attain righteousness, piety and consciousness of Allah (taqwā).
Fasting is a form of worship that is neither action nor speech. The Arabic words "ṣaum" and "ṣiyām" literally mean abstention, as shown in the Qur'ānic verse where Maryam, the mother of Prophet ʽEesā, is told:

فَكُلِىۡ وَاشۡرَبِىۡ وَقَرِّىۡ عَيۡنًا​ ۚ فَاِمَّا تَرَيِنَّ مِنَ الۡبَشَرِ اَحَدًا ۙ فَقُوۡلِىۡۤ اِنِّىۡ نَذَرۡتُ لِلرَّحۡمٰنِ صَوۡمًا فَلَنۡ اُكَلِّمَ الۡيَوۡمَ اِنۡسِيًّا

And if you see from among humanity anyone, say, 'Indeed, I have vowed to the Most Merciful abstention (ṣaum), so I will not speak today to [any] person.'"

In Islamic terminology, "fasting" means abstention from food, drink and marital intercourse from the break of dawn until sunset3 with the specific intention of earning reward from Allah. While abstention might appear to be something negative, it is in fact positive in Islam, for it is done with the intention to obey Allah, come closer to Him and earn His approval and reward. In a ḥadith qudsi, Prophet Muḥammad () disclosed that Allah, the Mighty and Majestic, has said, "Fasting is for Me, and I [alone] reward for it." (Narrated by al-Bukhāri)
That is because Allah alone knows who fasts sincerely, seeking only His acceptance – neither cheating when the opportunity arises nor merely abstaining due to custom or because people expect it of him. Thus, the correct intention to do it for no other reason than to please Allah is an essential pillar of the fast, as it is for all forms of worship, without which the act of worship is unacceptable and invalid.
Another aspect of this ḥadith is the indication that Allah's reward is far beyond what can be expected from any human being, and is possibly unlimited in nature. As He states in the Qur'ān:

 اِنَّمَا يُوَفَّى الصّٰبِرُوۡنَ اَجۡرَهُمۡ بِغَيۡرِ حِسَابٍ‏ 

Indeed, those who are patient will be given their reward without enumeration

Out of the collection of authentic narrations from the Prophet () there are several that mention benefits of fasting in the life to come, among them:
• “No servant fasts one day in the way of Allah but that Allah puts between his face and the Hellfire a distance of seventy years.” (Al-Bukhāri and Muslim)
• “Fasting and the Qur'ān intercede for a servant on the Day of Resurrection (Qiyāmah). The fast says, 'O my Lord, I prevented him from food and desires by day, so let me intercede.' And the Qur'ān says, 'I prevented him from sleep by night, so let me intercede.' So they are allowed to intercede.” (Aḥmad)
• “By the One in whose hand is the soul of Muḥammad, the breath of a fasting person is sweeter to Allah on the Day of Resurrection than the smell of musk. And the fasting person has two joys: when he breaks his fast he rejoices for that and when he meets his Lord he rejoices for his fasting.” (Aḥmad and Muslim)
• “Paradise has a door called 'ar-Rayyān'. On the Day of Resurrection it will be said, ‘Where are those who fasted?’ And when the last of them has entered the door will be closed.” (Al-Bukhāri and Muslim)
As for the life of this world, fasting has been shown medically to be beneficial to both bodily and mental health. But humans are more than physical beings simply requiring nourishment from substances of the earth. Fasting provides nourishment for the soul and has the effect of softening hearts. It teaches patience, self-control and appreciation of the provisions and pleasures often taken for granted. It produces compassion and generosity toward those less fortunate who cannot always relieve pains of hunger at the end of the day. Thus, it points one toward many other beneficial acts of worship in the form of assistance to others.
While physical and moral benefits are definitely among the positive results of fasting, they should not be the cause or incentive for it. One's primary objective must be to fulfill his obligation to Allah, to show servitude to Him and obey His command. The obligatory fast is the right of the Creator upon His creation and of the Lord upon His servants. As in all types of worship, it consists of whole-hearted obedience motivated by a combination of love for Allah and fear of His displeasure. The performance of righteous deeds is not an end in itself, but reflects and is part of one's servitude to Allah, and this motivates the believer toward honesty and precision in everything he does